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WHAT SUPPLEMENT SHOULD I TAKE

(Comparison of different products)

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NUTRI ESKIMO KIDS - NOW AVAILABLE IN ORANGE FLAVOUR AS WELL AS ORIGINAL TUTTI-FRUTTI

Please note, we do not manufacture, alter or re-brand any products. We cannot give medical advice on any matter and if you have any concerns about your health or the use of these products, you should consult your medical practitioner.

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MUST READ ARTICLE - THE TRUTH BEHIND THE LIES - WHY FAT IS GOOD FOR YOU!

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Depression and Fish

See also: Depression and Fish Oil   Essential Fatty Acids and Foetal Development  Omega 3 and 6 May Help Dry Eye Syndrome  Fish Oil and Brain Learning Development

More and more evidence points to the association between omega-3 Fatty Acids and depression.

A review of recent studies showed that concentrations of omega-3 Fatty Acids were lower in participants with unipolar and postpartum depression, than healthy controls.

Fish are the major dietary source of omega-3 Fatty Acids, and infrequent fish consumption is associated with depression in epidemiological studies.

In four of seven double-blind randomized controlled trials, depression was significantly improved upon treatment with at least 1000mg per day of EPA (eicosapentaenoic acid), an omega-3 Fatty Acid.

Prev.Med. 2005 Dec 6



Comment: Although oily fish is an excellent source of omega-3 Fatty Acids, due to significant levels of toxicity found in almost all fish nowadays, it is no longer recommended that fish be eaten more than once per week, and it is now generally recommended to take good quality EPA/DHA (fish oil) supplements instead.